Overcoming Anxiety For Dummies

Description

This friendly guide provides expert advice on how to identify, understand, and reduce the level of anxiety in your life. It covers the various methods of treatment, offering practical guidance on the importance of nutrition and relaxation, the benefits of conventional and alternative medicine, and proven therapeutic exercises. The audiobook is the perfect way for some to learn great techniques and methods to combat anxiety whilst in pressured public situations or in the comfort of your own space. * Practical methods for reducing your level of anxiety.* Proven therapeutic exercises and sound advice on nutrition, relaxation and support.* Providing tools to identify disorders, spot what is causing the anxiety and various methods of treatment.

Details

Author(s)
Elaine Iljon Foreman, Charles H. Elliott, Laura L. Smith
Format
CD-Audio | 1 pages
Dimensions
138 x 141 x 12mm | 112g
Publication date
21 Jul 2010
Publisher
John Wiley and Sons Ltd
Imprint
John Wiley & Sons Ltd
Publication City/Country
Chichester, United Kingdom
Language
English
ISBN10
0470667249
ISBN13
9780470667248
Bestsellers rank
1,062,158