Introducing Cognitive Behavioural Therapy (CBT) : A Practical Guide

Description

"Cognitive Behavioural Therapy: A Practical Guide" by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You can understand your behaviour and how to change negative patterns. You can learn to relax and put your worries into perspective. You can manage negative emotions to help you think differently. You can feel better about yourself and start achieving your goals again.

Details

Author(s)
Elaine Iljon Foreman, Clair Pollard
Format
Paperback | 224 pages
Dimensions
116 x 166 x 18mm | 117.93g
Publication date
18 Oct 2011
Publisher
Icon Books Ltd
Publication City/Country
Duxford, United Kingdom
Language
English
Illustrations note
Illustrations, unspecified
ISBN10
1848312547
ISBN13
9781848312548
Bestsellers rank
100,470