Cognitive Behavioural Therapy (CBT) : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life

Description

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.

Details

Author(s)
Elaine Iljon Foreman, Clair Pollard
Format
Paperback | 240 pages
Dimensions
129 x 198 x 15.24mm | 181.44g
Publication date
11 Oct 2016
Publisher
Icon Books Ltd
Publication City/Country
Duxford, United Kingdom
Language
English
ISBN10
1848319509
ISBN13
9781848319509
Bestsellers rank
16,508